Tag Archives: calories

Gym Notes #3

Making Calories Count [Note that the numbers and data presented here are my subjective values. All people are not the same. Your numbers will NOT match mine] ——Jennifer Peters made a good point in Gym Notes #2 about calories relating to a person’s body characteristics. Paraphrasing a bit, her point was that exercise builds lean […]

Gym Notes #2

About Pumping Iron to Lose Weight   ——I am an advocate of going to a gym. Except for when I’m traveling or a ‘super’ high priority blocks me out, I’m at the gym at least three times a week, usually four and on rare occasions I’ve done five…, never a sixth—yet. Seventy-five to 90 minutes […]